Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Instructions
Done
Settings
Starkist Co. - Chunk Light Tuna In Water Chunk Light
×
Compare Add to Recipe

Starkist Co. - Chunk Light Tuna In Water Chunk Light

Brand: Starkist Co.
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
4.48 oz (127g)
Calories199
% Daily Value *
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 35.6mg12%
Sodium 619.8mg27%
Total Carbohydrate 16g6%
Dietary Fiber 1.5g5%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 19g38%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.2mg12%
Calcium 39.4mg3%
Potassium 250.2mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Tuna: Light Tuna, Water, Vegetable Broth, Salt. Crackers: Enriched Wheat Flour (Iron, Niacin, Thiamine, Riboflavin), Palm Oil, Wheat Bran, Sugar, Leavening Agents (Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Water, Invert Sugar, Malt Extract, Salt, Soy Lecithin. Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Corn Starch, Eggs, Sugar, Salt, Citric Acid, Xanthan Gum, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Vitamin E, Garlic Powder, Edta, Mustard Oleoresin, Beta Carotene (Color). Sweet Relish: Pickles (Cucumbers, Salt) High Fructose Corn Syrup, Distilled Vinegar, Xanthan Gum, Natural & Artificial Flavors, Less Than 1/10 Of 1% Sodium Benzoate And Potassium Sorbate, Oleoresin Turmeric, Fd&c Yellow #5, Blue #1, And Polysorbate 80.
UPC: 080000516923
Quick Stats
  • Calories 199 10% DV
  • Protein 19g 38% DV
  • Carbs 16g 6% DV
  • Fat 6g 8% DV
  • Fiber 1.5g 5% DV
  • Sugar 4.5g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Starkist Co. - Chunk Light Tuna In Water Chunk Light coming from 39% protein, 33% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Starkist Co. - Chunk Light Tuna In Water Chunk Light. This food consists of 67.72% water, 14.96% protein, 12.6% carbs, 4.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight127g
Calories 199 10%
Fat 6g 8%
Protein 19g 38%
Carbohydrate 16g 6%
Sugars 4.5g 9%
Fiber 1.5g 5%
Cholesterol 35.6mg 12%
Saturated Fats 2g 10%
Net-Carbs 14.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight127g
Calcium 39.4mg 3%
Iron, Fe 2.2mg 12%
Potassium, K 250.2mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 619.8mg 27%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight127g
Water 86g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Monounsaturated Fats 1994mg
Polyunsaturated Fats 1994mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Starkist Co. - Chunk Light Tuna In Water Chunk Light
USDA Food Data Central Branded Food
feedback
feedback