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The Schwan Food Company - Five Cheese Mozzarella Provolone Fontina Asiago & Parmesan Cheeses Pizza Five Cheese
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The Schwan Food Company - Five Cheese Mozzarella Provolone Fontina Asiago & Parmesan Cheeses Pizza Five Cheese

370 calories

in 0.25 pizza
Where do the calories come from?
16% from Protein (15g)
41% from Fat (17g)
42% from Carbs (39g)
Quick Stats
  • Calories 370 19% DV
  • Protein 15g 30% DV
  • Fat 17g 22% DV
  • Carbs 39g 13% DV
  • Fiber 2g 7% DV
  • Sugar 8g 16% DV
  • Sodium 910mg 38% DV
  • Calcium 315mg 24% DV
Nutrition Facts
Serving Size
0.25 pizza (144g)
Calories370
% Daily Value *
Total Fat 17g22%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 34.6mg12%
Sodium 910.1mg38%
Total Carbohydrate 39g13%
Dietary Fiber 2g7%
Total Sugars 8g16%
Includes 2g Added Sugars4%
Protein 15g30%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.6mg14%
Calcium 315.4mg24%
Potassium 205.9mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
12%Fat
27%Carbs
10%Protein
Ingredients: Ingredients: Cheeses (Low Moisture Part Skim Mozzarella, Asiago And Parmesan Cheeses [cultured Pasteurized Part Skim Milk Salt, Enzymes] Provolone And Fontina Cheeses [cultured Pasteurized Milk, Salt, Enzymes]), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (Water, Tomato Paste), Water, Vegetable Oil (Soybean And/or Canola Oil), Contains 2% Or Less Of: Yeast, Sugar, Salt, Modified Food Starch, Wheat Flour, Dextrose, Oat Fiber, Guar Gum, Sea Salt, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Onion, Monoand Diglycerides, Spice, Dehydrated Romano Cheese Cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Dried Garlic, Paprika, Soy Flour, Sodium Stearoyl Lactylate, Enzymes (Contains Wheat), L-Cysteine.
UPC: 072180630353

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV370 calories
  • Fat22% DV17g
  • Saturated Fats40% DV8g
  • Cholesterol12% DV34.6mg
  • Carbohydrate13% DV39g
  • Fiber7% DV2g
  • Sugars16% DV8g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV315.4mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K4% DV205.9mg
  • Sodium38% DV910.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 370 19%
Fat 17g 22%
Protein 15g 30%
Carbohydrate 39g 13%
Sugars 8g 16%
Fiber 2g 7%
Cholesterol 34.6mg 12%
Saturated Fats 8g 40%
Net-Carbs 37g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 315.4mg 24%
Iron, Fe 2.6mg 14%
Potassium, K 205.9mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 910.1mg 38%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 73g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 2g 4%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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