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Topco Associates Inc. - Vanilla Wafers Vanilla
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Topco Associates Inc. - Vanilla Wafers Vanilla

140 calories

in 7 cookies
Where do the calories come from?
3% from Protein (1g)
34% from Fat (5g)
63% from Carbs (21g)
Quick Stats
  • Calories 140 7% DV
  • Protein 1g 2% DV
  • Fat 5g 6% DV
  • Carbs 21g 7% DV
  • Fiber 0g 0% DV
  • Sugar 8g 16% DV
  • Sodium 140mg 6% DV
  • Calcium 1.9mg 0% DV
Nutrition Facts
Serving Size
7 cookies (31g)
Calories140
% Daily Value *
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140.1mg6%
Total Carbohydrate 21g7%
Dietary Fiber 0g0%
Total Sugars 8g16%
Includes 8g Added Sugars16%
Protein 1g2%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 1.9mg0%
Potassium 17.1mg0%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
16%Fat
68%Carbs
3%Protein
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Corn Syrup, Salt, Natural And Artificial Flavor, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate).
UPC: 036800119628

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat6% DV5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21g
  • Fiber0% DV0g
  • Sugars16% DV8g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.9mg
  • Iron, Fe6% DV1mg
  • Potassium, K0% DV17.1mg
  • Sodium6% DV140.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 140 7%
Fat 5g 6%
Protein 1g 2%
Carbohydrate 21g 7%
Sugars 8g 16%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 1.9mg 0%
Iron, Fe 1mg 6%
Potassium, K 17.1mg 0%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 140.1mg 6%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 4g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 8g 16%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 1500mg
Polyunsaturated Fats 3001mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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