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Nurture Inc. - Cherry + Lemon Breastfeeding Support Lactation Oat Bar Cherry + Lemon
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Nurture Inc. - Cherry + Lemon Breastfeeding Support Lactation Oat Bar Cherry + Lemon

Brand: Nurture Inc.
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Nutrition Facts
Serving Size
1 bar (45g)
Calories170
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 30g10%
Dietary Fiber 3g11%
Total Sugars 16g32%
Includes 7g Added Sugars14%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 49.1mg4%
Potassium 104.9mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Ingredients: Organic Date Paste (Organic Dates, Water), Organic Whole Grain Oats, Organic Agave Syrup, Milled Organic Flaxseed, Organic Sunflower Seeds, Organic Millet, Organic Cherries (Organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Coconut Oil, Organic Fenugreek Seed, Organic Glycerin, Baking Powder (Sodium Bicarbonate, Organic Corn Starch, Organic Grape Juice Concentrate Extract), Organic Natural Flavors, Vitamin & Mineral Blend (Choline Bitartrate, Calcium Carbonate), Organic Cherry Flavor, Organic Lemon Oil.
UPC: 819573014273
Quick Stats
  • Calories 170 9% DV
  • Protein 3g 6% DV
  • Carbs 30g 10% DV
  • Fat 4.5g 6% DV
  • Fiber 3g 11% DV
  • Sugar 16g 32% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Nurture Inc. - Cherry + Lemon Breastfeeding Support Lactation Oat Bar Cherry + Lemon coming from 7% protein, 70% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nurture Inc. - Cherry + Lemon Breastfeeding Support Lactation Oat Bar Cherry + Lemon. This food consists of 16.66% water, 6.67% protein, 66.67% carbs, 10% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight45g
Calories 170 9%
Fat 4.5g 6%
Protein 3g 6%
Carbohydrate 30g 10%
Sugars 16g 32%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight45g
Calcium 49.1mg 4%
Iron, Fe 2mg 11%
Potassium, K 104.9mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 5mg 0%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight45g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 54.9mg 10%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight45g
Water 7.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight45g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 7g 14%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight45g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight45g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Nurture Inc. - Cherry + Lemon Breastfeeding Support Lactation Oat Bar Cherry + Lemon
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