Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Long Company The/variety Division - Pineapple Coconut Creme Cake
×

Long Company The/variety Division - Pineapple Coconut Creme Cake

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
2.7 oz (76g)
Calories320
% Daily Value *
Total Fat 16g21%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 40.3mg13%
Sodium 230.3mg10%
Total Carbohydrate 42g14%
Dietary Fiber 1g4%
Total Sugars 24g48%
Includes 24g Added Sugars48%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 15.2mg1%
Potassium 124.6mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Sugar, Water, Soybean Oil, Bleached Wheat Flour, Eggs, Food Starch-Modified, Sweetened Flake Coconut (Desiccated Coconut, Water, Propylene Glycol, Salt, Sodium Metabisulfite Preservative), Pineapple, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Whey, Wheat Flour, Dextrose, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Corn Starch, Potassium Sorbate Preservative, Mono- And Diglycerides, Natural And Artificial Flavors, Soy Lecithin, Sodium Stearoyl Lactylate, Ascorbic Acid Preservative, Sodium Benzoate Preservative, Cellulose Gum, Yellow 6, Yellow 5, Palm Oil, Salt, Tricalcium Phosphate, Ethyl Alcohol, Annatto Extract Color, Enzymes, Turmeric Color.
UPC: 071214056701
Quick Stats
  • Calories 320 16% DV
  • Protein 3g 6% DV
  • Carbs 42g 14% DV
  • Fat 16g 21% DV
  • Fiber 1g 4% DV
  • Sugar 24g 48% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Long Company The/variety Division - Pineapple Coconut Creme Cake coming from 4% protein, 52% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Long Company The/variety Division - Pineapple Coconut Creme Cake. This food consists of 19.74% water, 3.95% protein, 55.26% carbs, 21.05% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight76g
Calories 320 16%
Fat 16g 21%
Protein 3g 6%
Carbohydrate 42g 14%
Sugars 24g 48%
Fiber 1g 4%
Cholesterol 40.3mg 13%
Saturated Fats 3.5g 18%
Net-Carbs 41g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight76g
Calcium 15.2mg 1%
Iron, Fe 2mg 11%
Potassium, K 124.6mg 3%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 230.3mg 10%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight76g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight76g
Water 15g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight76g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 24g 48%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight76g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight76g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Long Company The/variety Division - Pineapple Coconut Creme Cake
feedback
feedback