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Nutrition Facts for Tofu firm
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories286
% Daily Value *
Total Fat 17.9g23%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium --mg--%
Total Carbohydrate 3.6g1%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.9mg22%
Calcium --mg--%
Potassium 335.7mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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