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Nutrition Facts for Pumpkin Seeds Raw - HEB
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories160
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2g7%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 8g16%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 10mg1%
Potassium 230mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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