| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (469g) | |||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat 7g | 9% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat --g | |||
| Cholesterol 10mg | 3% | ||
| Sodium 1200mg | 50% | ||
| Total Carbohydrate 31g | 11% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10g | 20% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron --mg | --% | ||
| Calcium 40mg | 3% | ||
| Potassium 310mg | 7% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||