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Nutrition Facts for Chia Seeds (1 Tbsp)
Nutrition Facts
Serving Size
Whole Recipe (10g)
Calories49
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.01g0%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 4.2g2%
Dietary Fiber 3.4g12%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 0.16mg0%
Vitamin D --mcg--%
Iron 0.77mg4%
Calcium 63.1mg5%
Potassium 40.7mg1%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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