| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (33g) | |||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat 0.5g | 1% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol --mg | --% | ||
| Sodium 89mg | 4% | ||
| Total Carbohydrate 22.1g | 8% | ||
| Dietary Fiber 3.3g | 12% | ||
| Total Sugars 0.9g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4g | 8% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 3mg | 17% | ||
| Calcium 161.1mg | 12% | ||
| Potassium 116mg | 2% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||