| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (60g) | |||
| Calories | 190 | ||
| % Daily Value * | |||
| Total Fat 7g | 9% | ||
| Saturated Fat 2.5g | 13% | ||
| Trans Fat --g | |||
| Cholesterol 5mg | 2% | ||
| Sodium 190mg | 8% | ||
| Total Carbohydrate 22g | 8% | ||
| Dietary Fiber 10g | 36% | ||
| Total Sugars 2g | 4% | ||
| Includes 2g Added Sugars | 4% | ||
| Protein 21g | 42% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1mg | 6% | ||
| Calcium 108mg | 8% | ||
| Potassium 117mg | 2% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||