| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (49g) | |||
| Calories | 130 | ||
| % Daily Value * | |||
| Total Fat 2.5g | 3% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 5mg | 2% | ||
| Sodium 45mg | 2% | ||
| Total Carbohydrate 10g | 4% | ||
| Dietary Fiber 6g | 21% | ||
| Total Sugars 4g | 8% | ||
| Includes 4g Added Sugars | 8% | ||
| Protein 17g | 34% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.6mg | 3% | ||
| Calcium 90mg | 7% | ||
| Potassium 200mg | 4% | ||
| Phosphorus 0mg | 0% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||