Nutrition Facts for Kefir whole milk
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(2g) |
|
| Calories | 180 |
| % Daily Value * |
| Total Fat 8g | 20% |
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g |
| Cholesterol 25mg | 8% |
| Sodium 110mg | 5% |
| Total Carbohydrate 18g | 15% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18g | 36% |
| |
Includes 8g Added Sugars | 16% |
| Protein 8g | 9% |
| Vitamin C --mg | --% |
| Vitamin D 3mcg | 20% |
| Iron 0.1mg | 0% |
| Calcium 280mg | 14% |
| Potassium 340mg | 13% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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