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Nutrition Facts for Sprouted Pumpkin Seeds
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories160
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 4g1%
Dietary Fiber 3g11%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 12mg1%
Potassium 182mg4%
Phosphorus 250mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com