| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (194g) | |||
| Calories | 246 | ||
| % Daily Value * | |||
| Total Fat 1.6g | 2% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10mg | 0% | ||
| Total Carbohydrate 51g | 19% | ||
| Dietary Fiber 8g | 29% | ||
| Total Sugars 7.8g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11g | 22% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.2mg | 18% | ||
| Calcium 20mg | 2% | ||
| Potassium 277mg | 6% | ||
| Phosphorus 290mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||