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Nutrition Facts
Serving Size
Whole Recipe (753g)
Calories958
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 2.1g11%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 471.6mg20%
Total Carbohydrate 176.5g64%
Dietary Fiber 22.2g79%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 37.6g75%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.6mg53%
Calcium 161.6mg12%
Potassium 980.3mg21%
Phosphorus 951.1mg76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Ezekiel Sprouted Whole Grain Bread
    2× 1 slice (68 grams)
  2. Quinoa, cooked
    1 cup (185 grams)
  3. Cooked Oatmeal
    1 cup (234 grams)
  4. Whole Wheat Bread
    2 slices (64 grams)
  5. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  1. Ezekiel Sprouted Whole Grain Bread
    Serving Size: 2× 1 slice (68 grams)
    Calories 160 6% DV
    Protein 10g 5% DV
    Fat 1g 1% DV
    Carbohydrate 30g 11% DV
    Fiber 6g 16% DV
    Sugars --g --% DV
  2. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 8% DV
    Protein 8.1g 4% DV
    Fat 3.6g 4% DV
    Carbohydrate 39.4g 14% DV
    Fiber 5.2g 14% DV
    Sugars 1.6g 3% DV
  3. Cooked Oatmeal
    Serving Size: 1 cup (234 grams)
    Calories 166 6% DV
    Protein 5.9g 3% DV
    Fat 3.6g 4% DV
    Carbohydrate 28.1g 10% DV
    Fiber 4g 10% DV
    Sugars 0.6g 1% DV
  4. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 6% DV
    Protein 8g 4% DV
    Fat 2.2g 2% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 10% DV
    Sugars 2.8g 6% DV
  5. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 9% DV
    Protein 5.5g 3% DV
    Fat 2g 2% DV
    Carbohydrate 51.7g 18% DV
    Fiber 3.2g 9% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com