| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (50g) | |||
| Calories | 140 | ||
| % Daily Value * | |||
| Total Fat 0.4g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5mg | 0% | ||
| Total Carbohydrate 30g | 11% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 0g | 0% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 4g | 8% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.4mg | 8% | ||
| Calcium 13mg | 1% | ||
| Potassium 47mg | 1% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||