Nutrition Facts for Pumpkin Seeds, Organic, Unroasted, Unsalted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 160 |
| % Daily Value * |
| Total Fat 14g | 18% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | 0% |
| |
Includes 0g Added Sugars | 0% |
| Protein 6g | 12% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.5mg | 14% |
| Calcium 0mg | 0% |
| Potassium 230mg | 5% |
| Phosphorus 345mg | 28% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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