| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (32g) | |||
| Calories | 110 | ||
| % Daily Value * | |||
| Total Fat 1.5g | 2% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 200mg | 8% | ||
| Total Carbohydrate 15g | 5% | ||
| Dietary Fiber 4g | 14% | ||
| Total Sugars 3g | 6% | ||
| Includes 3g Added Sugars | 6% | ||
| Protein 11g | 22% | ||
| Vitamin C 18mg | 20% | ||
| Vitamin D 10mcg | 50% | ||
| Iron 6mg | 33% | ||
| Calcium 246mg | 19% | ||
| Potassium 397mg | 8% | ||
| Phosphorus 211mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||