| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (177g) | |||
| Calories | 255 | ||
| % Daily Value * | |||
| Total Fat 1.9g | 2% | ||
| Saturated Fat 0.5g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8.9mg | 0% | ||
| Total Carbohydrate 45g | 16% | ||
| Dietary Fiber 18g | 64% | ||
| Total Sugars 0.6g | 1% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 16g | 32% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.4mg | 24% | ||
| Calcium 110mg | 8% | ||
| Potassium 575mg | 12% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||