| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat 1.9g | 2% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2mg | 0% | ||
| Total Carbohydrate 53.5g | 15% | ||
| Dietary Fiber 22.6g | 59% | ||
| Total Sugars 0.8g | 2% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 7.4g | 3% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 11.3mg | 25% | ||
| Calcium 344mg | 14% | ||
| Potassium 538mg | 16% | ||
| Phosphorus 183mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||