Nutrition Facts for Lentils
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(51g) |
|
| Calories | 180 |
| % Daily Value * |
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes 0g Added Sugars | 0% |
| Protein 13g | 26% |
| Vitamin C --mg | --% |
| Vitamin D 0mcg | 0% |
| Iron 3.2mg | 18% |
| Calcium 26mg | 2% |
| Potassium 329mg | 7% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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