| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (128g) | |||
| Calories | 150 | ||
| % Daily Value * | |||
| Total Fat 1.5g | 2% | ||
| Saturated Fat 0.5g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 20mg | 7% | ||
| Sodium 260mg | 11% | ||
| Total Carbohydrate 7g | 3% | ||
| Dietary Fiber 4g | 14% | ||
| Total Sugars 3g | 6% | ||
| Includes 2g Added Sugars | 4% | ||
| Protein 30g | 60% | ||
| Vitamin C 45mg | 50% | ||
| Vitamin D 14mcg | 70% | ||
| Iron 4.5mg | 25% | ||
| Calcium 650mg | 50% | ||
| Potassium 420mg | 9% | ||
| Phosphorus 500mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||