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Nutrition Facts for Spam
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories196
% Daily Value *
Total Fat 13g17%
Saturated Fat 4.2g21%
Trans Fat --g
Cholesterol 75mg25%
Sodium 213mg9%
Total Carbohydrate 0.59g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 5mg0%
Potassium 243mg5%
Phosphorus 173mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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