Nutrition Facts for Nature's Harvest - Roasted Pepitas Pumpkin Seeds Kernels, Roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 147 |
| % Daily Value * |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 9g | 18% |
| Vitamin C 0.59mg | 1% |
| Vitamin D --mcg | --% |
| Iron 4.1mg | 23% |
| Calcium 10.1mg | 1% |
| Potassium --mg | --% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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