Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (264g)
Calories93
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 152.3mg6%
Total Carbohydrate 18.5g7%
Dietary Fiber 3.8g14%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 242.8mg270%
Vitamin D 0mcg0%
Iron 6.5mg36%
Calcium 446.3mg34%
Potassium 959.2mg20%
Phosphorus 132.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Scotch Kale
    1 cup, chopped (67 grams)
  2. Scotch Kale
    1 cup, chopped (67 grams)
  3. Cooked Scotch Kale
    1 cup, chopped (130 grams)
  1. Scotch Kale
    Serving Size: 1 cup, chopped (67 grams)
    Calories 28 1% DV
    Protein 1.9g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.6g 2% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
  2. Scotch Kale
    Serving Size: 1 cup, chopped (67 grams)
    Calories 28 1% DV
    Protein 1.9g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.6g 2% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
  3. Cooked Scotch Kale
    Serving Size: 1 cup, chopped (130 grams)
    Calories 36 2% DV
    Protein 2.5g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 7.3g 3% DV
    Fiber 1.6g 6% DV
    Sugars --g --% DV
Created with MyFoodData.com