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Nutrition Facts
Serving Size
Whole Recipe (219g)
Calories132
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 151.6mg6%
Total Carbohydrate 11.1g4%
Dietary Fiber 2.3g8%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.6g41%
Vitamin C 174.2mg194%
Vitamin D 0mcg0%
Iron 5.2mg29%
Calcium 375mg29%
Potassium 798.5mg17%
Phosphorus 236.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Scotch Kale
    1 cup, chopped (67 grams)
  2. Scotch Kale
    1 cup, chopped (67 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Scotch Kale
    Serving Size: 1 cup, chopped (67 grams)
    Calories 28 1% DV
    Protein 1.9g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.6g 2% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
  2. Scotch Kale
    Serving Size: 1 cup, chopped (67 grams)
    Calories 28 1% DV
    Protein 1.9g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.6g 2% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com