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Nutrition Facts
Serving Size
Whole Recipe (150g)
Calories62
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 102.3mg4%
Total Carbohydrate 11.9g4%
Dietary Fiber 2.9g10%
Total Sugars 0.16g0%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 189.1mg210%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 315.3mg24%
Potassium 658.7mg14%
Phosphorus 91.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Scotch Kale
    1 cup, chopped (67 grams)
  2. Scotch Kale
    1 cup, chopped (67 grams)
  3. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  1. Scotch Kale
    Serving Size: 1 cup, chopped (67 grams)
    Calories 28 1% DV
    Protein 1.9g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.6g 2% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
  2. Scotch Kale
    Serving Size: 1 cup, chopped (67 grams)
    Calories 28 1% DV
    Protein 1.9g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.6g 2% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
  3. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com