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Nutrition Facts
Serving Size
Whole Recipe (134g)
Calories56
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 93.8mg4%
Total Carbohydrate 11.1g4%
Dietary Fiber 2.3g8%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 174.2mg194%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 274.7mg21%
Potassium 603mg13%
Phosphorus 83.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Scotch Kale
    1 cup, chopped (67 grams)
  2. Scotch Kale
    1 cup, chopped (67 grams)
  1. Scotch Kale
    Serving Size: 1 cup, chopped (67 grams)
    Calories 28 1% DV
    Protein 1.9g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.6g 2% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
  2. Scotch Kale
    Serving Size: 1 cup, chopped (67 grams)
    Calories 28 1% DV
    Protein 1.9g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.6g 2% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
Created with MyFoodData.com