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Nutrition Facts for Cooked Scotch Kale
Nutrition Facts
Serving Size
Whole Recipe (130g)
Calories36
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58.5mg2%
Total Carbohydrate 7.3g3%
Dietary Fiber 1.6g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 68.6mg76%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 171.6mg13%
Potassium 356.2mg8%
Phosphorus 49.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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