Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 314 | ||
% Daily Value * | |||
Total Fat 3g | 4% | ||
Saturated Fat 0.45g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 193mg | 8% | ||
Total Carbohydrate 68.7g | 25% | ||
Dietary Fiber 21.3g | 76% | ||
Total Sugars 38.5g | 77% | ||
Includes --g Added Sugars | --% | ||
Protein 17.9g | 36% | ||
Vitamin C 1900mg | 2111% | ||
Vitamin D 0mcg | 0% | ||
Iron 10.4mg | 58% | ||
Calcium 134mg | 10% | ||
Potassium 3170mg | 67% | ||
Phosphorus 327mg | 26% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |