Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Kale Scotch Cooked Boiled Drained With Salt
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories28
% Daily Value *
Total Fat 0.41g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 281mg12%
Total Carbohydrate 5.6g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 52.8mg59%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 132mg10%
Potassium 274mg6%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com