| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (296g) | |||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat 4.7g | 6% | ||
| Saturated Fat 0.62g | 3% | ||
| Trans Fat 0.15g | |||
| Cholesterol 11.8mg | 4% | ||
| Sodium 216.1mg | 9% | ||
| Total Carbohydrate 27.2g | 10% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 17.6g | 35% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.5g | 19% | ||
| Vitamin C 59.2mg | 66% | ||
| Vitamin D 3.3mcg | 16% | ||
| Iron 1.5mg | 8% | ||
| Calcium 334.5mg | 26% | ||
| Potassium 497.3mg | 11% | ||
| Phosphorus 334.5mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||