Nutrition Facts for Harmons - HARMONS, RAW SUNFLOWER KERNELS
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(50g) |
|
| Calories | 305 |
| % Daily Value * |
| Total Fat 25g | 32% |
| Saturated Fat 4g | 20% |
| Trans Fat 7g |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 6g | 21% |
| Total Sugars 3g | 6% |
| |
Includes --g Added Sugars | --% |
| Protein 10g | 20% |
| Vitamin C 3mg | 3% |
| Vitamin D --mcg | --% |
| Iron 0.36mg | 2% |
| Calcium 450mg | 35% |
| Potassium --mg | --% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.