Nutrition Facts for Umpqua Oats, Inc - Super Premium Oatmeal
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(80g) |
|
| Calories | 314 |
| % Daily Value * |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g |
| Cholesterol 1.6mg | 1% |
| Sodium 340.8mg | 14% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 7g | 25% |
| Total Sugars 18g | 36% |
| |
Includes --g Added Sugars | --% |
| Protein 8g | 16% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 2.5mg | 14% |
| Calcium 49.6mg | 4% |
| Potassium 225.6mg | 5% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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