| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 221 | ||
| % Daily Value * | |||
| Total Fat 13.5g | 17% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 472mg | 20% | ||
| Total Carbohydrate 5.5g | 2% | ||
| Dietary Fiber 4.2g | 15% | ||
| Total Sugars 0.8g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.4g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.5mg | 8% | ||
| Calcium 19mg | 1% | ||
| Potassium 56mg | 1% | ||
| Phosphorus 103mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||