| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat 5.6g | 7% | ||
| Saturated Fat 0.7g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 1mg | 0% | ||
| Sodium 443mg | 18% | ||
| Total Carbohydrate 7.4g | 3% | ||
| Dietary Fiber 3.5g | 13% | ||
| Total Sugars 1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.3g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.5mg | 8% | ||
| Calcium 14mg | 1% | ||
| Potassium 95mg | 2% | ||
| Phosphorus 103mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||