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Nutrition Facts for Ahold Usa, Inc. - Almond Crusted Flounder
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories181
% Daily Value *
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 64.4mg21%
Sodium 289.8mg12%
Total Carbohydrate 16g6%
Dietary Fiber 2g7%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 21mg23%
Vitamin D --mcg--%
Iron 0.71mg4%
Calcium 40.6mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FLOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, PAR FRIED IN CANOLA OIL), RICE PILAF (COOKED WHITE RICE [WHITE RICE, WATER], COOKED WILD RICE [WILD RICE, WATER]), BROCCOLI FLORETS, LEMON, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, AND GARLIC]), CARROT.
UPC: 688267183287
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