| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 9.3g | 12% | ||
| Saturated Fat 1.7g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 3mg | 1% | ||
| Sodium 422mg | 18% | ||
| Total Carbohydrate 8.5g | 3% | ||
| Dietary Fiber 4.4g | 16% | ||
| Total Sugars 1.2g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.9g | 48% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.2mg | 23% | ||
| Calcium 61mg | 5% | ||
| Potassium 182mg | 4% | ||
| Phosphorus 185mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||