| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 219 | ||
| % Daily Value * | |||
| Total Fat 10.5g | 13% | ||
| Saturated Fat 1.9g | 10% | ||
| Trans Fat 0.1g | |||
| Cholesterol 1mg | 0% | ||
| Sodium 429mg | 18% | ||
| Total Carbohydrate 8.9g | 3% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars 0.6g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.8g | 46% | ||
| Vitamin C 28mg | 31% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 79mg | 6% | ||
| Potassium 235mg | 5% | ||
| Phosphorus 124mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||