| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat 8.3g | 11% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0.1g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 690mg | 29% | ||
| Total Carbohydrate 12.6g | 5% | ||
| Dietary Fiber 7.6g | 27% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.7g | 47% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 1.9mg | 11% | ||
| Calcium 60mg | 5% | ||
| Potassium 531mg | 11% | ||
| Phosphorus 39mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||