| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat 12.1g | 16% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0.1g | |||
| Cholesterol 1mg | 0% | ||
| Sodium 522mg | 22% | ||
| Total Carbohydrate 17.8g | 6% | ||
| Dietary Fiber 10.1g | 36% | ||
| Total Sugars 2.1g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.7g | 21% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2mg | 11% | ||
| Calcium 66mg | 5% | ||
| Potassium 553mg | 12% | ||
| Phosphorus 101mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||