Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Waffle, buttermilk, frozen, ready-to-heat, toasted
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories309
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 13mg4%
Sodium 710mg30%
Total Carbohydrate 48.4g18%
Dietary Fiber 2.6g9%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.6mg37%
Calcium 299mg23%
Potassium 138mg3%
Phosphorus 444mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com