Nutrition Facts for Waffle, plain, frozen, ready-to-heat, microwave
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 298 |
% Daily Value * |
Total Fat 9.9g | 13% |
Saturated Fat 1.6g | 8% |
Trans Fat --g |
Cholesterol 16mg | 5% |
Sodium 682mg | 28% |
Total Carbohydrate 45.4g | 17% |
Dietary Fiber 2.4g | 9% |
Total Sugars 5g | 10% |
| |
Includes --g Added Sugars | --% |
Protein 6.7g | 13% |
Vitamin C --mg | --% |
Vitamin D --mcg | --% |
Iron 5.8mg | 32% |
Calcium 197mg | 15% |
Potassium 148mg | 3% |
Phosphorus 410mg | 33% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.