Nutrition Facts for Waffle, plain, frozen, ready-to-heat, microwave
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 298 |
| % Daily Value * |
| Total Fat 9.9g | 13% |
| Saturated Fat 1.6g | 8% |
| Trans Fat --g |
| Cholesterol 16mg | 5% |
| Sodium 682mg | 28% |
| Total Carbohydrate 45.4g | 17% |
| Dietary Fiber 2.4g | 9% |
| Total Sugars 5g | 10% |
| |
Includes --g Added Sugars | --% |
| Protein 6.7g | 13% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 5.8mg | 32% |
| Calcium 197mg | 15% |
| Potassium 148mg | 3% |
| Phosphorus 410mg | 33% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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