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Nutrition Facts
Serving Size
Whole Recipe (128g)
Calories503
% Daily Value *
Total Fat 26g33%
Saturated Fat 2.8g14%
Trans Fat 0.05g
Cholesterol 0mg0%
Sodium 486.6mg20%
Total Carbohydrate 59.2g22%
Dietary Fiber 7.3g26%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 11.3g23%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 97.6mg8%
Potassium 694.7mg15%
Phosphorus 263.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Snacks, pretzels, hard, plain, salted
    1 oz (28.4 grams)
  2. McDonald's, french fries
    1 small serving (71 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Snacks, pretzels, hard, plain, salted
    Serving Size: 1 oz (28.4 grams)
    Calories 109 5% DV
    Protein 2.9g 6% DV
    Fat 0.8g 1% DV
    Carbohydrate 22.8g 8% DV
    Fiber 1g 3% DV
    Sugars 0.6g 1% DV
  2. McDonald's, french fries
    Serving Size: 1 small serving (71 grams)
    Calories 229 11% DV
    Protein 2.4g 5% DV
    Fat 11g 14% DV
    Carbohydrate 30.2g 11% DV
    Fiber 2.8g 10% DV
    Sugars 0.1g 0% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com