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Nutrition Facts
Serving Size
Whole Recipe (202g)
Calories828
% Daily Value *
Total Fat 44.3g57%
Saturated Fat 8.3g42%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 346.6mg14%
Total Carbohydrate 103.1g38%
Dietary Fiber 3.7g13%
Total Sugars 31.1g62%
Includes --g Added Sugars--%
Protein 22.1g44%
Vitamin C 2.4mg3%
Vitamin D 0mcg0%
Iron 5.5mg31%
Calcium 148mg11%
Potassium 1524.5mg32%
Phosphorus 552.5mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Snacks, trail mix, regular
    1 cup (150 grams)
  2. Dried Apricots
    1 oz handful (28.4 grams)
  3. Medjool Dates
    1 date, pitted (24 grams)
  1. Snacks, trail mix, regular
    Serving Size: 1 cup (150 grams)
    Calories 693 35% DV
    Protein 20.7g 41% DV
    Fat 44.1g 57% DV
    Carbohydrate 67.4g 24% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Dried Apricots
    Serving Size: 1 oz handful (28.4 grams)
    Calories 68 3% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 17.8g 6% DV
    Fiber 2.1g 7% DV
    Sugars 15.2g 30% DV
  3. Medjool Dates
    Serving Size: 1 date, pitted (24 grams)
    Calories 66 3% DV
    Protein 0.4g 1% DV
    Fat 0g 0% DV
    Carbohydrate 18g 7% DV
    Fiber 1.6g 6% DV
    Sugars 16g 32% DV
Created with MyFoodData.com