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Nutrition Facts
Serving Size
Whole Recipe (334g)
Calories336
% Daily Value *
Total Fat 15.6g20%
Saturated Fat 9.4g47%
Trans Fat 0g
Cholesterol 0.58mg0%
Sodium 8.2mg0%
Total Carbohydrate 46.7g17%
Dietary Fiber 12.1g43%
Total Sugars 30.1g60%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 101.5mg113%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 108.8mg8%
Potassium 700.3mg15%
Phosphorus 155mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Unsweetened Baking Chocolate
    1 oz square bakers (29 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Unsweetened Baking Chocolate
    Serving Size: 1 oz square bakers (29 grams)
    Calories 186 9% DV
    Protein 4.2g 8% DV
    Fat 15.2g 19% DV
    Carbohydrate 8.2g 3% DV
    Fiber 4.8g 17% DV
    Sugars 0.3g 1% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com