Nutrition Facts for Mush, blue corn with ash (Navajo)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 54 |
| % Daily Value * |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 8mg | 0% |
| Total Carbohydrate 11.7g | 4% |
| Dietary Fiber 1.1g | 4% |
| Total Sugars 0.19g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 0.66g | 1% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.9mg | 16% |
| Calcium 96mg | 7% |
| Potassium 58mg | 1% |
| Phosphorus 39mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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