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Nutrition Facts for Tamales (Navajo)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories153
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 17mg6%
Sodium 427mg18%
Total Carbohydrate 18.1g7%
Dietary Fiber 3.1g11%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 1.7mg2%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 29mg2%
Potassium 131mg3%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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